Society has changed. The responsibility is on us as parents to put more effort into getting our children active. They can't just go to the park by themselves or walk or ride to school, so as parents we need to pick up the slack.

Obesity is not only the child's problem. As parents we need to participate in helping our children maintain an active lifestyle in a fun way.

'Where do we start?' is always the question.

'It's too hard' is no longer the answer. This book is desinged for parents and will start you off in the right direction.

Taking that first step is easy, it's up to you!